What's On

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  Community Wall

  Posted on: 04-09-2018

  
  

  Please replace the Ac filter
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  Community Wall

  Posted on: 04-09-2018

  
  

  Today is the first day of Autumn
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  Community Notice

  Summer is here. Are you drinking enough water to stay hydrated?

  Posted on: 18-06-2018

  
  

  Dear All please keep hydrated! Are you drinking enough water to stay hydrated? The urine colour chart will give you an idea on how hydrated you are. Hydrated means you are drinking enough and dehydrated means your body has lost water and you need to drink more to make up for the loss.
  
  This urine chart is intended as a guide only. The advice is general and doesn't apply to people who have a fluid restriction from their doctor or other medical advice on fluid consumption. Colour differences because of printing or computer screen variations can alter the interpretation.
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  Community Wall

  Posted on: 28-05-2018

  
  

  Does anybody know if there are any swimming lessons here in Ruwais? Thanks, Gavin.